Fat Loss

When should you weigh yourself on a diet front cover

Should you weigh yourself once a week or every day when dieting?

Should you weigh yourself when dieting? Is tracking your weight necessary on a diet and can it be more harmful than helpful? What should you do when you aren’t losing weight anymore? Do you weigh yourself when dieting? I’ve been working with clients for weight loss for over 10 years. The number 1 measure that …

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Title page for How many calories do you need to lose weight

How many calories do you need to lose weight

Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked.  You’ve tried weight loss pills, shakes and supplements …

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graph showing weight loss over time

How effective systems can support weight loss even on a 2 week all you can eat holiday

This month I’ve been talking about weight loss, No surprise thereI always talk about weight loss in some respect More specifically how weight loss is often the defining factor in a diet’s measure of success. January and February are always the most popular months for dieting, There is the post Christmas rush, of course.Then the Valentine’s day …

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