Advanced Calorie Calculator

Easily work out your calories for the day for fat loss or muscle gain.  Tailored exactly to your personal details.

Opens a Google Sheets document.  You’ll need a google sheets free account to be able to make a copy of the calculator for your own use before you can edit it.

Target Lean Program

We HATE dieting so we built a program to lose body fat while only eating foods we like.

Learn how we do this and never feel like you’re dieting again