Macro and Calorie Calculator

Calories are the ultimate determinant of fat loss. 
Calculating your daily calories is the first step in my CALORIE system for fat loss.
Use the calculator below to work out your calories per day for fat loss

Fill in your details and your results will appear at the bottom.  You can get the details emailed to you if you wish 

Calorie Calculator
How many times do you do more than 30 minutes of strenuous exercise per week


I only use your email to send you the details, you will not be added to an email list

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Target Lean Program

Transform your body shape in 6 weeks with our intensive coaching program.

Learn how to lose weight by eating only foods that you like and creating strong habits and routines to prevent snacking and bingeing on food.

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