Macro and Calorie Calculator

Calories are the ultimate determinant of fat loss. 
Calculating your daily calories is the first step in my CALORIE system for fat loss.
Use the calculator below to work out your calories per day for fat loss

Fill in your details and your results will appear at the bottom.  You can get the details emailed to you if you wish 

Calorie Calculator
How many times do you do more than 30 minutes of strenuous exercise per week

Section

I only use your email to send you the details, you will not be added to an email list

Join my Nutrition Club email newsletter and get 3 calorie counted recipes every week

If you found this calorie calculator helpful please feel free to share it around

Share on facebook
Share on google
Share on twitter
Share on linkedin

Target Lean Program

Transform your body shape in 6 weeks with our intensive coaching program.

Learn how to lose weight by eating only foods that you like and creating strong habits and routines to prevent snacking and bingeing on food.

Listen to the Prep Radio podcast for nutrition and training tips. 

For more of my content follow me on social media.  I post daily updates on nutrition topics including short videos and articles