Calorie Calculator with Macro guide Calculate your calories for fat loss by using this super simple form Calorie Calculator I am * Male Female My height in CM * Age * Current body weight in KG * Your Daily Activity/Job * Sedentary - Desk or Car based mostly - under 3000 steps Lightly Active - walking no lifting - 3-6000 steps Medium Active - some lifting mostly on feet 6-10,000 steps Very Active - Manual job - over 10,000 steps Your Exercise Activity - Over 30 minute sessions * Don't Exercise regularly 1-2 sessions per week 3 sessions per week 4 sessions per week 5 or more sessions a week How many times do you do more than 30 minutes of strenuous exercise per week Your unique daily calorie and macro values Your Base Metabolic Rate Maintenance Calories Fat Loss Calories per day Protein intake Carbohydrate Intake Fat Intake Get your results emailed to you, I'll also send you some free recipes Please enter your email * Your first name * Email me these details If you are human, leave this field blank. If you found this calculator helpful then please share using the buttons below Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on email Email Share on whatsapp WhatsApp If you would like to receive my nutrition club emails which includes 3 new recipes a week then please fill in your details below Build muscle, lose body fat Each week I send you 3 free recipes and advice on losing fat and building muscle. You can unsubscribe at any time First Name Last Name Email* Submit Get the body you want eating foods you like Buy a copy of my book and learn how to lose body fat without restrictive diets Join my monthly coaching program and learn how to build a leaner stronger body without complex workouts and restrictive diets Listen to the Prep Radio podcast for nutrition and training tips. Subscribe to PodcastApple PodcastsGoogle PodcastsSpotifyAndroidStitcherDeezerby EmailRSS For more of my content follow me on social media. I post daily updates on nutrition topics including short videos and articles