Episode 11 – Chips and Gravy, Horse and Trap

Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle – Which is the best technique for muscle growth Phil and Paul discuss the best type

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Episode 10 – Why you shouldn’t keep cats

Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF Which Nutrition course should you do? Volume training or 5 x 10 for bodybuilding?

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Episode 9 – Social Media and Cardio

Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio? Training Intensity Interview with Tanya Filer How to use social media properly to grow your audience and get sponsorships or clients.  The best and worst things you can do on social media.  Hashtags and getting likes and shares.

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Prep Radio 8

Paul has good news about his kidney transpant Marc Robinson – super smart supplement guy gives us the lowdown on SARMS and the most effective supplements. People actually watch Tom’s videos www.cardiffsportsnutrition.co.uk if you want to ask Marc any questions   Marc has owned Cardiff Sports Nutrition for 10 years and is one of the

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