Better Habits for Great Sleep

If you struggle to get a good night’s sleep then this is for you Simple Techniques for Great Sleep  If you’re a business owner or manager struggling with balancing sleep with your daily life then watch this video. You will learn how to build habits for much better sleep which has helped numerous business owners

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Why a coach hires another coach

Why a Coach Hires Another Coach

A coach shouldn’t need to hire another coach – don’t they have all the answers? Even a coach needs another coach for accountability from time to time. When you are a coach to over 30 clients then it’s easy to let your own progress stall. The methods you use with your clients may not be

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reagaining a toned body as a new mum

Regaining a toned body as a new mum

It’s difficult for many new mums to get their former toned body back after giviing birth Often pregnancy results in less exercise So as well as losing the baby weight there’s an additional issue of restarting an exercise routine. For many women, finding the time to exercise is another consideration due to the demands of

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Fastest way to lose weight

Your efforts to lose weight fast with an exercise routine at the gym or home is probably about to backfire on you. ‘Lose weight fast’ has 100,000 to 1 million google searches every month and ‘Fastest way to lose weight’ is between 1-10,000 It’s a hot topic and the reason is that people want results

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The Number One Reason People Join A Gym

Everyone Thought That After Lockdown Gyms Would Struggle To Get People To Rejoin YET Here They Are SMASHING IT! Well, there’s a slight exception to that.  Some gyms, big commercials mainly, have seen a drop off in their membership numbers, while independents have seen a near record rejoin rate.  Some have even had to close

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