back and shoulders workout

Back and Shoulders Workout With Deadlift Finisher

Give a different feel to your back and shoulders workout Deadlifts are normally added as a beginning exercise to a workout and that makes sense as it’s a big compound that works the whole body. Adding it to the end of your workout when you are already fatigued gives a new stimulus   Your strongest

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falafel

Falafel

Recipe details – Falafel Serves: 4 people Total Time: 25 minutes 333 CALORIES 11 PROTEIN 34 CARBS 17 FATS 9 FIBRE Get more recipes from my weekly recipes page  Values are approximate and you should always check  calories using a food tracking app My Fitness Pal Guide Ingredients 200g dried chickpeas, soaked overnight 60g packed flat-leaf parsley

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Episode 46 – January diets and Fitpro Apps

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck

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if it fits your macros

If It Fits Your Macros – Does it work

Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is a good idea. It encourages flexible eating patterns and puts the control firmly in the

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Roast Chicken with pomegranate glaze

Roast Chicken with Pomegranate glaze

Recipe details Serves: 6 people Total Time: 60 minutes 475 CALORIES  66 PROTEIN  10 CARBS  19 FATS  1 FIBRE  Get more recipes from my weekly recipes page  Values are approximate and you should always check  calories using a food tracking app My Fitness Pal Guide Ingredients 250ml pomegranate juice  1 whole chicken (1300g)  Extra-virgin olive oil  Kosher salt and freshly

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