Red Lentil and Squash Dhal

Adapted from the BBC Good Food website – Link Here View a PDF with varying portions sizes   Print Recipe Red Lentil and Squash Dhal Yum Votes: 0 Rating: 0 You: Rate this recipe! Cuisine Dairy Free, Egg free, Nut free, Vegan Mafia, Vegetarian Friendly Keyword butternut squash, lentil, tomato Calorie 300-400 Servings MetricUS Imperial

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Episode 22 with IFBB pro Luke Sandoe

We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us through his routines and lifestyle, discussed SARMs and Peptides and how many pro bodybuilders actually

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Episode 21 – Dieting on Ice Cream and Listener Questions

Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul discusses keeping motivated despite his health issues over the last 2 years Listener questions

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Vietnamese Pork Pho

Adpated from mobkitchen and epicurious Print Recipe Vietnamese Pork Pho Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal, Snack Cuisine Dairy Free, Gluten Free, Kid Friendly, Pan Asian, Winter Warmer Keyword Mushroom, Pork, Tofu Calorie 200-300 Prep Time 6-7 minutes Cook Time 15 minutes Servings MetricUS Imperial Ingredients 2 star anise1 tspn

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