Prep Radio Episode 2

Episode 2 Paul talks about his ongoing recovery from Sepsis and the complications of beating such a horrible illness Internet ‘gurus’ and their bad advice Insulin and how not to use it Weight loss cons Tom discusses his new online project Contest Prep and different strategies Listener questions  

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Prep Radio Episode 1

  The pilot episode of Prep Radio   Paul talks about how he nearly died from Sepsis and pulled through due to how much muscle he had Listener questions Supplements and nutrition questions

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Which is ‘the best’ cardio for Fat Loss.

Cardio   Almost as common a discussion as the weather, at least for UK people. And like the weather we like to moan about it. A lot. Most likely if you’re a gym person you’ll be doing some form of it at some point of the year and moaning about it most likely on Facebook,

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Is Coke Evil

Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ of ‘clean eating’ advocates. Look for a few seconds on the internet and you’ll find a reference to Coke being as bad as cocaine and setting off all sorts of health issues in previously healthy people who mistakenly drank a

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