why you have no motivation to train

Why You Have No Motivation For The Gym

How to restart your gym motivation by addressing 6 common problems As a coach of over 10 years, a competitive bodybuilder for 9 years and a trainer of over 24 years I’ve experienced dips from time to time.  I’ve also helped others overcome their own gym motivation slumps. In this article and podcast I will

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Good habits for great home workouts

Good Habits for Great Home Workouts

How Good are Your Home Workouts? If you are training from home and find it hard to get started or even fit your workout into your day then this video will teach you how to develop good habits in order to set yourself up for a great workout every time. Habits get you started and

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are you doing enough to lose weight

Are you doing enough to lose weight and build muscle

How do you know if what you are doing is enough to lose weight and transform your body? I often get asked by clients if the training program they’ve been given is enough as it often looks like a small amount of work. They are normally expecting some super complex training system as they’ve tried

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3 of the best chest exercises

3 of the Best Chest Supersets for Mass Building

Supersets are a great way to force new growth in your chest Bodybuilding is not a strength sport first.  It’s a muscle building sport. Supersets help to create new muscle growth by working on the volume training principle. By combining 2 exercises together that hit the chest from different angles you allow failure from 2

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how to speed up your weight loss

How to speed up your weight loss

If you’re getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner. This is a really risky business and I see many people trying to do this and ultimately end up gaining a lot of the weight back again. The

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