Episode 24 After Bodypower Insulin and Carbs

The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it. Paul talks about his new charity book and becoming a trustee of his local hospital Tom discusses his new book which

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Episode 23 with CALM campaigner and Health Coach Dan Osman

We invited Health Coach Dan Osman on to the podcast to talk about raising awareness of the Campaign Against Living Miserably with deals with male depression. We talked about his recent charity event where he raised over £4K and his practice as a Health Coach working with businesses and individuals to improve people’s overall health

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Cuban Rice, Beans and Greens

This recipe was adapted from the BOSH website. – Link here It’s been adjusted slightly as the original calories were 900 per serving for 2 servings Print Recipe Cuban Rice, Beans and Greens Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal Cuisine Nut free, Vegan Mafia, Vegetarian Friendly, Winter Warmer Keyword

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Chickpea Curry

Adapted from the BOSH! website – Link Here Please note that coconut milk can vary greatly in concentration so go for the option that is around 200 calories per 100ml so that you don’t add extra calories to the meal Print Recipe Chickpea Curry Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main

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Red Lentil and Squash Dhal

Adapted from the BBC Good Food website – Link Here View a PDF with varying portions sizes   Print Recipe Red Lentil and Squash Dhal Yum Votes: 0 Rating: 0 You: Rate this recipe! Cuisine Dairy Free, Egg free, Nut free, Vegan Mafia, Vegetarian Friendly Keyword butternut squash, lentil, tomato Calorie 300-400 Servings MetricUS Imperial

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