Banana Pancakes

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banana pancakes

Who doesn't like pancakes?

Serves 2

Ingredients

  •  1 large ripe banana, peeled and chopped 
  • 2 medium eggs 
  • ¼ teaspoon baking powder 
  • ¼ teaspoon ground cinnamon (optional) 
  • Spray oil 

Instructions

  •  Mash the banana in a mixing bowl with a fork until a smooth paste forms. 
  • Crack the eggs into the same bowl and whisk with a fork to form a batter, before adding the baking powder and cinnamon and mixing thoroughly. 
  • Coat a large, non stick frying pan with spray oil, and heat over a medium-high heat. Add a tablespoon of the batter per pancake to the pan, keeping them spaced apart. Cook for 2–3 minutes, until golden brown on the bottom, then flip over and cook for a further 2–3 minutes, until cooked through. 
  • Repeat with the remaining batter – you should have enough to make around 10 pancakes. 

Nutrition

  • CALORIES 136
  • PROTEIN 9g 
  • CARBS 12g
  • FATS 6g
  • FIBRE 1g

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