Baked Gnocchi and Spinach

Share this article

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
baked gnocchi with spinach

High protein vegetarian recipe with potato and greens

Serves 4 People

Ingredients

  •  1 tbsp olive oil 
  • 450g potato gnocchi 
  • 1 medium onion, thinly sliced 
  • 4 cloves garlic, minced 
  • ½ tsp ground black pepper 
  • 450g crushed tomato 
  • 1 tbsp italian herb mix 
  • 20g nutritional yeast 
  • ½ tsp sea salt 
  • 400g spinach 
  • 8 pieces sun-dried tomatoes, thinly sliced 
  • 250ml vegetable broth 

Instructions

  1. Begin by preheating your oven to 180ºC/360°F/Gas 4. 
  2. In a skillet heat up 3/4 of the olive oil and roast the gnocchi on low heat until golden brown for about 10 minutes. Once cooked, set aside. 
  3. Using the same skillet, add the leftover oil and saute onion and garlic for about 3 minutes, until fragrant. Add all other ingredients, give it a good stir and simmer until the spinach is withered. 
  4. Transfer the sauce and the gnocchi to a baking dish and give it another good stir before you bake it for 20 minutes. 
  5. Let the gnocchi cool down a little bit before serving, season with salt & pepper if you desire. 

Nutrition

494 CALORIES 

19g  PROTEIN  

75g CARBS  

11g FATS  

10g FIBRE

Macros and calories may vary slightly with different ingredients

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Share on email
Email to someone

Latest Podcasts and Articles

59. How to get in great shape at 40 years old

How can you get in great shape at 40 without resorting to extreme measures? My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort. I often work with guys who are looking to get in

Read More »

58 Free Tools To Help You Build a Better Body

In this video/podcast I’ll be giving you some free coaching tools from my website to get you in great shape quickly. Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can. Part of my mission to help 100,000 people transform their lives is to

Read More »

57 Coaching methods with Dan Osman

Interviews with other coaches to discuss their methods and views on the industry Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour. Dan is health and wellbeing educator, and passionate mental health advocate. He has worked in the health and fitness industry for 17 years, with

Read More »

56 Information VS Implementation

Why you are not doing the stuff you’d said you’d do and seeing no results from your diet or training If you’ve been trying to get in shape for a while and finding it more difficult that you first imagined then in this video you’ll learn the reason why it’s taking you so long. When

Read More »

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

Read More »

55 Can you cook your chicken by slapping it?

Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours