Bacon Egg Roll

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Bacon Egg Roll

A quick low carb breakfast

Serves 1 Person

Ingredients

  •  2 rashers bacon 
  • 2 eggs 
  • 20ml skim milk 
  • 1 tbsp tomato relish 
  • 1/4 avocado, sliced 

Instructions

  1.  Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. 
  2. Meanwhile, crack the eggs into a bowl, along with milk, salt & cracked pepper. Bring a frying pan to high heat, pour egg into the pan and swirl to coat the base (like a crépe). Cook for 1 minute or until fully cooked. 
  3. Transfer to a plate and spread with relish. Top with bacon and avocado and roll like a burrito. 

Nutrition

 345 CALORIES 

21 PROTEIN 

9 CARBS 

25 FATS 

3 FIBRE 

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