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back and chest workout with dumbbells at home

Sling Shot – Back and Chest Workout with Dumbbells at Home

Train your back and chest in 25 minutes at home with a pair of dumbbells Home workouts are often complicated unnecessarily by people when in fact the simplest exercises often work the best. This workout takes 2 favourites and combines them in supersets to give your chest and back a huge stimulus. The focus of

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banana pancakes

Banana Pancakes

Who doesn’t like pancakes? Serves 2 Ingredients  1 large ripe banana, peeled and chopped  2 medium eggs  ¼ teaspoon baking powder  ¼ teaspoon ground cinnamon (optional)  Spray oil  Instructions  Mash the banana in a mixing bowl with a fork until a smooth paste forms.  Crack the eggs into the same bowl and whisk with a

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mushroom hash with poached eggs

Mushroom Hash With Poached Eggs

A different way to enjoy poached eggs Serves 4 people Ingredients  1½ tablespoons rapeseed oil  2 large onions, halved and sliced  500 grams closed cup mushrooms, quartered  1 tablespoon fresh thyme leaves, plus extra for sprinkling  500 grams fresh tomatoes, chopped  1 teaspoon smoked paprika  4 teaspoons omega seed mix  4 large eggs  Instructions Gently

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Tandoori Chicken

Tandoori Chicken

Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs  200ml natural yoghurt  3 tbsp Tandoori paste  1/2 lemon, juiced  Salt & cracked pepper  Note: for a lower fat meal use chicken breast Instructions In a large bowl, mix together the yoghurt, Tandoori paste, lemon juice salt & cracked pepper. Set aside.  Pat the chicken

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protein brownie bites

Protein Brownie Bites

A Dessert with Added Protein Serves 6 people Ingredients  250g mashed banana  125g nut butter  1 scoop chocolate protein powder (vegan if required)  1 tbsp cacao  1 tbsp maple syrup  Instructions Preheat the oven to 180℃/350℉/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray. 

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Does Eating Healthy Mean You Cant Eat Junk Food

Does Eating Healthy Mean You Can’t Eat Junk Food

“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so

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Is your weekly weigh in making you fat

Is Your Weekly Weigh In Making You Fatter?

Your weekly weigh in may be the thing that’s making you fat. Although strictly speaking it’s the excess food you’re eating if you’re weighing weekly then you’re not helping the situation. Every day your weight will fluctuate because of food in your body water changes glycogen stores in your liver and muscles You’ll also get

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stop evening snacking to lose weight

Stop Evening Snacking Ruining Your Fat Loss Diet

How to prevent overeating when bored at night and what foods you can eat at night to help you lose weight Is snacking at night a bad thing or can it be done without affecting your weight loss? Snacking at night isn’t actually a bad thing and you don’t have to stop doing it completely

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I don’t want to be a bodybuilder

“What is the best way to lose fat and get toned or build more muscle?” If I had a pound for how many times someone has said to me that they don’t want to be a bodybuilder and get massive, in the same breath as asking the question above, I’d have exactly ‘some’ pounds. While

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Title page for How many calories do you need to lose weight

How many calories do you need to lose weight

Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked.  You’ve tried weight loss pills, shakes and supplements

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The 2020 Ultimate Guide to Weight Loss that works

Lose weight without needing pills, shakes or other supplements.   Make your own perfect weight loss meal plan in less than 60 minutes If you’re looking for the fastest way to lose weight then you absolutely need to read this article .   I’m going to show you how to create an easy to follow

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I’ll use your data to probably build an army of clones to attack earth and reign supreme.  If you’re on my list then you’ll be on the protected species list and immune from laser blasts.  If you’re OK with this then proceed

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