Want to Lose Fat or Improve Your Body Shape? Check out my articles

My YouTube Channel has guides and tips on how to lose body fat and build more muscle

Follow me on Social Media for more daily nutrition and training tips

Comparison MEMEs – No one cares about your protein

Comparison MEMEs They are all the rage at the moment in Fitness world Whether it’s telling you about how many PT sessions you could get for an iPhone 8 Or if its telling you how much (little) protein there is in a Protein Yorkie So I’ve made my own If we go on JUST protein

Read More »

Which is ‘the best’ cardio for Fat Loss.

Cardio   Almost as common a discussion as the weather, at least for UK people. And like the weather we like to moan about it. A lot. Most likely if you’re a gym person you’ll be doing some form of it at some point of the year and moaning about it most likely on Facebook,

Read More »

Is Coke Evil

Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ of ‘clean eating’ advocates. Look for a few seconds on the internet and you’ll find a reference to Coke being as bad as cocaine and setting off all sorts of health issues in previously healthy people who mistakenly drank a

Read More »

How can I help ?

Please fill in this form and I'll be in touch within 48 hours