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Why do people steal my chips

Hedonic Eating and Picking at Food When You Are Not Hungry “These are my chips, I asked you if you wanted any chips you said no, so there are no chips for you.” The raging debate that divides households throughout the world. When someone makes chips The question is asked “do you want chips?” The

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when will gyms reopen in the uk

When Will Gyms Reopen in the UK after Lockdown

If you are itching for gyms to reopen then you are not alone Gyms have been closed since January 4th and after a month with the cases, deaths and R number coming down gym goers are starting to ask when they can get back to training properly. As a gym owner myself I’ve been following

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back and chest workout with dumbbells at home

Sling Shot – Back and Chest Workout with Dumbbells at Home

Train your back and chest in 25 minutes at home with a pair of dumbbells Home workouts are often complicated unnecessarily by people when in fact the simplest exercises often work the best. This workout takes 2 favourites and combines them in supersets to give your chest and back a huge stimulus. The focus of

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banana pancakes

Banana Pancakes

Who doesn’t like pancakes? Serves 2 Ingredients  1 large ripe banana, peeled and chopped  2 medium eggs  ¼ teaspoon baking powder  ¼ teaspoon ground cinnamon (optional)  Spray oil  Instructions  Mash the banana in a mixing bowl with a fork until a smooth paste forms.  Crack the eggs into the same bowl and whisk with a

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mushroom hash with poached eggs

Mushroom Hash With Poached Eggs

A different way to enjoy poached eggs Serves 4 people Ingredients  1½ tablespoons rapeseed oil  2 large onions, halved and sliced  500 grams closed cup mushrooms, quartered  1 tablespoon fresh thyme leaves, plus extra for sprinkling  500 grams fresh tomatoes, chopped  1 teaspoon smoked paprika  4 teaspoons omega seed mix  4 large eggs  Instructions Gently

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Tandoori Chicken

Tandoori Chicken

Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs  200ml natural yoghurt  3 tbsp Tandoori paste  1/2 lemon, juiced  Salt & cracked pepper  Note: for a lower fat meal use chicken breast Instructions In a large bowl, mix together the yoghurt, Tandoori paste, lemon juice salt & cracked pepper. Set aside.  Pat the chicken

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protein brownie bites

Protein Brownie Bites

A Dessert with Added Protein Serves 6 people Ingredients  250g mashed banana  125g nut butter  1 scoop chocolate protein powder (vegan if required)  1 tbsp cacao  1 tbsp maple syrup  Instructions Preheat the oven to 180℃/350℉/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray. 

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Does Eating Healthy Mean You Cant Eat Junk Food

Does Eating Healthy Mean You Can’t Eat Junk Food

“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so

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