I quite like writing articles and these are a selection of my expanded articles from popular social media posts that I’ve made.
Not all my posts end up as full articles so for more content please follow my social media profiles as I post more regularly there
If you would like more information or have an article or topic you’d like me to cover please email me at
How long should I diet for a bodybuilding show and when should I take diet breaks?
Contest Dieting As a former competitive bodybuilder I have a little bit of experience of contest dieting. You can start losing body fat from day one if you are in a calorie deficit which I suppose is not breaking news but the main concern as a bodybuilder is always going to be How much muscle
Comparison MEMEs – No one cares about your protein
Comparison MEMEs They are all the rage at the moment in Fitness world Whether it’s telling you about how many PT sessions you could get for an iPhone 8 Or if its telling you how much (little) protein there is in a Protein Yorkie So I’ve made my own If we go on JUST protein
Which is ‘the best’ cardio for Fat Loss.
Cardio Almost as common a discussion as the weather, at least for UK people. And like the weather we like to moan about it. A lot. Most likely if you’re a gym person you’ll be doing some form of it at some point of the year and moaning about it most likely on Facebook,
Is Coke Evil
Like MacDonalds, Coke is quite often the whipping boy of social media and the anti-christ of ‘clean eating’ advocates. Look for a few seconds on the internet and you’ll find a reference to Coke being as bad as cocaine and setting off all sorts of health issues in previously healthy people who mistakenly drank a