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Compounding your efforts for a successful body transformation

Compounding your efforts for a successful Body Transformation

What is the secret to gaining muscle and losing body fat? It’s not down to one key ingredient, it’s from having many cogs working together to create a bulletproof system that supports your goal. Many diet gurus will sell a quick fix. A 6 week shred program that defies the laws of physics and thermodynamics

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vegan bolognese

Vegan Bolognese

Plant based classic italian pasta meal Serves 4 people Ingredients  350g brown spiral pasta (gluten-free if required)  1 tbsp olive oil  1 brown onion, diced  3 cloves garlic, minced  1 courgette, grated  1 carrot, grated  1 x (800g) can diced Italian tomatoes  1 tbsp dried oregano  1 tbsp dried parsley  1 x (425g) can brown

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arm workout in 45 minutes

Count Vascular – Superset Arm Workout in 45 minutes

Blast your arms with this superset workout Nothing beats a great arm workout.  Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror. The main mistake people make when training arms is they use too much weight and don’t do enough reps. Too much weight pushes pressure onto

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prep podcast episode 42

Episode 42 – Dean St Mart Part 2 Gut Health

Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic.  Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul

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f my legs kettlebell volume home workout

F My Legs – Kettlebell Volume Leg Workout at Home

Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this

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what to do when you gain weight on a Monday

What to do when you’ve gained weight on a Monday

Why you should expect to gain weight on a Monday and why it doesn’t mean you’ve failed on your diet Every client I have worked with over my 10+ years of coaching has, at some point text me in a worried panic that they’ve gained weight. I would say that 50% of these calls are

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eating in a calorie deficit and working out but not worknig out

Eating in a calorie deficit and working out but not losing weight

Is your metabolism broken from dieting? People often think that their metabolism has been broken from over dieting.  The phrase has been banded about all over social media by diet gurus who then proceed to push their ‘metabolism fixer’ program or supplements. Is your metabolism actually broken though?  Does it really need fixing? In this

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Clean Eating Leads To Weight Gain

How Clean Eating Every Day Can Lead To Weight Gain

Your Good Intentions For Losing Weight Can Work Against You If You Try To Eat Clean All The Time I want to challenge your idea that weight loss is dependant on eating clean.  I’ll discuss how aiming for perfection actually leads to stagnation and why going off your diet every now and again is actually

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