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When Will Gyms Reopen in the UK after Lockdown
If you are itching for gyms to reopen then you are not alone Gyms have been closed since January 4th and after a month with the cases, deaths and R number coming down gym goers are starting to ask when they can get back to training properly. As a gym owner myself I’ve been following
Sling Shot – Back and Chest Workout with Dumbbells at Home
Train your back and chest in 25 minutes at home with a pair of dumbbells Home workouts are often complicated unnecessarily by people when in fact the simplest exercises often work the best. This workout takes 2 favourites and combines them in supersets to give your chest and back a huge stimulus. The focus of
Banana Pancakes
Who doesn’t like pancakes? Serves 2 Ingredients 1 large ripe banana, peeled and chopped 2 medium eggs ¼ teaspoon baking powder ¼ teaspoon ground cinnamon (optional) Spray oil Instructions Mash the banana in a mixing bowl with a fork until a smooth paste forms. Crack the eggs into the same bowl and whisk with a
Mushroom Hash With Poached Eggs
A different way to enjoy poached eggs Serves 4 people Ingredients 1½ tablespoons rapeseed oil 2 large onions, halved and sliced 500 grams closed cup mushrooms, quartered 1 tablespoon fresh thyme leaves, plus extra for sprinkling 500 grams fresh tomatoes, chopped 1 teaspoon smoked paprika 4 teaspoons omega seed mix 4 large eggs Instructions Gently
Tandoori Chicken
Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs 200ml natural yoghurt 3 tbsp Tandoori paste 1/2 lemon, juiced Salt & cracked pepper Note: for a lower fat meal use chicken breast Instructions In a large bowl, mix together the yoghurt, Tandoori paste, lemon juice salt & cracked pepper. Set aside. Pat the chicken
Protein Brownie Bites
A Dessert with Added Protein Serves 6 people Ingredients 250g mashed banana 125g nut butter 1 scoop chocolate protein powder (vegan if required) 1 tbsp cacao 1 tbsp maple syrup Instructions Preheat the oven to 180℃/350℉/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray.
A Call to Arms – Biceps and Triceps Workout from Home with Dumbbells
If you only have a limited amount of weight to train at home then here’s how to maximise muscle growth With the current lockdown many people are having to workout from home. Some people are lucky enough to have purchased a range of equipment in preparation, while many are stuck trying to make do with
Does Eating Healthy Mean You Can’t Eat Junk Food
“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so
Is Your Weekly Weigh In Making You Fatter?
Your weekly weigh in may be the thing that’s making you fat. Although strictly speaking it’s the excess food you’re eating if you’re weighing weekly then you’re not helping the situation. Every day your weight will fluctuate because of food in your body water changes glycogen stores in your liver and muscles You’ll also get
