I quite like writing articles and these are a selection of my expanded articles from popular social media posts that I’ve made.
Not all my posts end up as full articles so for more content please follow my social media profiles as I post more regularly there

If you would like more information or have an article or topic you’d like me to cover please email me at

tom@bkmnutrition.com

why fist sized meal portions are not great

Open Mouth Insert Fist

Why keeping your meal sizes very small may actually work against your weight loss goals How big are your hands?  An unusual question perhaps, but not when you consider that some nutrition coaches advise that you only eat meals the size of your fists to help with controlling body fat. For me this is a

Read More »

Why I hate the diet and weight loss industry

This article about weight loss has a video linked to it you can view it here (its a facebook video) Tom’s very funny video on calories I really hate the Diet Industry sometimes. On the one hand you have Mr Keto VeganPaleo. Who SWEARS his lean body is down  to his kale and avocado smoothie, 

Read More »

If I only eat 700 calories a day how much weight can I lose?

A common question I am asked is about rapid weight loss associated with very low calorie intake. Recently I have been increasingly asked about the 700 calorie a day diet which was used in part during a recent BBC documentary.  This is termed a very low calorie diet by nutritionists. At that level, losing weight

Read More »

Why am I not losing fat on my diet?

Why is my diet not working? The age old question. You’ve tried all the things that people have told you to kick start your fat loss. But things just aren’t happening and you’re getting close to cutting an arm off just to see the scales move down The simple answer here is that you are

Read More »

What is the best diet plan for Muscle Gain and Fat Loss?

Here’s some myths that need to be busted right from the start 1. You can’t gain muscle on a diet (or in a calorie deficit) You absolutely can, Fat loss doesn’t mean you can’t build muscle. This has been shown in recent studies by Prof Stu Phillips in trained individuals. So anyone saying it can’t

Read More »

Comparison MEMEs – No one cares about your protein

Comparison MEMEs They are all the rage at the moment in Fitness world Whether it’s telling you about how many PT sessions you could get for an iPhone 8 Or if its telling you how much (little) protein there is in a Protein Yorkie So I’ve made my own If we go on JUST protein

Read More »