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Best Time To Workout If You Own Your Own Business
The ‘best’ time to workout is often different for business owners If you’re a business owner with a hectic schedule but want to build muscle and lose fat then what is the best time of the day to workout to do this and still be able to run your business efficiently? There are people that
Do You REALLY Want to Get Shredded For Summer
I always get people saying that they want to get shredded for summer without really knowing what it is they are asking for. ‘Shredded’ in the real terms is a bodybuilding show level of condition. It’s sub 5% body fat and this is actually a really unhealthy position to be in. For a short term
Do You Need a Diet Plan to Lose Weight and Build Muscle
Can you lose weight without a diet plan? Do you really need a meal planner in order to get the body you want and build more muscle? The answer to this really depends on what stage of your journey you are at. There are many diet gurus out there who are now pushing the woke
Baked Gnocchi and Spinach
High protein vegetarian recipe with potato and greens Download Recipe PDF Serves 4 People Ingredients 1 tbsp olive oil 450g potato gnocchi 1 medium onion, thinly sliced 4 cloves garlic, minced ½ tsp ground black pepper 450g crushed tomato 1 tbsp italian herb mix 20g nutritional yeast ½ tsp sea salt 400g spinach 8 pieces
Cheesy Meatballs
A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients 450g 5% lean beef mince 4 cloves garlic, minced 1 tbsp dried oregano Salt & cracked pepper 2 tsp chilli paste 50g parmesan cheese, grated 100g bread crumbs (gluten free if required) 2 eggs 250ml skimmed milk 1 tbsp olive oil 600ml passata 200g
Compounding your efforts for a successful Body Transformation
What is the secret to gaining muscle and losing body fat? It’s not down to one key ingredient, it’s from having many cogs working together to create a bulletproof system that supports your goal. Many diet gurus will sell a quick fix. A 6 week shred program that defies the laws of physics and thermodynamics
Vegan Bolognese
Plant based classic italian pasta meal Serves 4 people Ingredients 350g brown spiral pasta (gluten-free if required) 1 tbsp olive oil 1 brown onion, diced 3 cloves garlic, minced 1 courgette, grated 1 carrot, grated 1 x (800g) can diced Italian tomatoes 1 tbsp dried oregano 1 tbsp dried parsley 1 x (425g) can brown
Count Vascular – Superset Arm Workout in 45 minutes
Blast your arms with this superset workout Nothing beats a great arm workout. Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror. The main mistake people make when training arms is they use too much weight and don’t do enough reps. Too much weight pushes pressure onto
Episode 42 – Dean St Mart Part 2 Gut Health
Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic. Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul
