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Episode 50 – Calories on Menus with Dr Mike Banna
Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube
55 Can you cook your chicken by slapping it?
Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched
Episode 49 – Forgotten Supplements of Yesteryear
Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced
54 Strength Vs Hypertrophy – Getting Big and Strong at the Same Time
Can you get Bigger and Stronger at the Same Time? It’s the perfect result to get bigger and stronger at the same time but how can you achieve this? In this podcast I’ll be discussing the principles behind building more muscle and as a by product – getting stronger. There’s a misconception that the bigger
53 Best Training Protocol For Building Muscle
Is there a ‘Best Way’ to train to build muscle? What is the best training split and workout plan for when you want to build muscle fast? Building muscle can be very difficult and there are so many variables to think about. In this video which was a live stream in my Facebook group I
52 The Anabolic Muffins and Other Pro Muscle Secrets
How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods’? These and other anabolic secrets of the pros are explored in this video. You’ll learn why muffins, cereal, bagels and pancakes can help you have a
51. Why is Your Diet Not Working? You’re Not Doing These Things
It’s a common question that people ask – “why is my diet not working?” You’re following the diet plan Working out a few times a week Maybe even taking some supplements that your diet guru has sold you But things aren’t working. You’re not seeing any results and it’s starting to get you down The
50. Getting In The Zone For More Muscle
Are you in the right ZONE in the gym? If you want to build muscle as a priority and not really wanting to get injured in the process then you need to know how much weight to lift without getting injured. As a gym owner and coach I see a lot of people in the
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss
49. Why you are not seeing any changes in your body from training
Why is your diet plan and training program not working for you? You’ve got the diet, You’ve got the training plan, But you just are not seeing the changes in your body that you want. You’re asking “What am I doing wrong? What is wrong with my program?” One of my 6 principles is “Consistency
Best Cardio to do if You Want More Muscle
What type of cardio should you do if building muscle is a priority? I’m a big believer in the philosophy of casting votes for the body you want. Well, casting votes for the life you want really. Cardio is cardiovascular fitness, i.e making the heart healthier. This is, of course vital for your long term
Episode 47 – Listener Questions
Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water? See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The
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