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[vc_row][vc_column][vc_empty_space height=”30″][/vc_column][/vc_row][vc_row row_type=”full_width_grid” color_bg=”#f4f4f4″ delay=”0″][vc_column width=”1/2″][vc_empty_space height=”10″][vc_custom_heading text=”How to lose fat – a simple guide” font_container=”tag:h2|text_align:left|color:%231e73be” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fbkmnutrition.com%2Farticles%2Flose-fat%2F|||”][vc_empty_space height=”10″][vc_column_text delay=”0″]A brief guide as to the basics of a fat loss plan.

Counting your calories

Estimating your calorie expenditure

Being aware of food tricks that can slip you up[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space height=”10″][vc_single_image image=”1080″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row]