I quite like writing articles and these are a selection of my expanded articles from popular social media posts that I’ve made.
Not all my posts end up as full articles so for more content please follow my social media profiles as I post more regularly there

If you would like more information or have an article or topic you’d like me to cover please email me at

tom@bkmnutrition.com

Title page for How many calories do you need to lose weight

How many calories do you need to lose weight

Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked.  You’ve tried weight loss pills, shakes and supplements

Read More »

The 2020 Ultimate Guide to Weight Loss that works

Lose weight without needing pills, shakes or other supplements.   Make your own perfect weight loss meal plan in less than 60 minutes If you’re looking for the fastest way to lose weight then you absolutely need to read this article .   I’m going to show you how to create an easy to follow

Read More »
pic of a stair master

What is the best fat burning exercise?

I’m often asked by people looking to lose weight… ‘What is the best fat burning exercise?’ ‘What exercise is best for burning body fat?’ ‘What exercise will help me lose my belly fat?’ Generally, I find that people who ask this have a basic idea that in some way they need to move more to

Read More »
why fist sized meal portions are not great

Open Mouth Insert Fist

Why keeping your meal sizes very small may actually work against your weight loss goals How big are your hands?  An unusual question perhaps, but not when you consider that some nutrition coaches advise that you only eat meals the size of your fists to help with controlling body fat. For me this is a

Read More »

Why I hate the diet industry

This article about weight loss has a video linked to it you can view it here (its a facebook video) Tom’s very funny video on calories I really hate the Diet Industry sometimes. On the one hand you have Mr Keto VeganPaleo. Who SWEARS his lean body is down  to his kale and avocado smoothie, 

Read More »

How can I help ?

Please fill in this form and I'll be in touch within 48 hours