I quite like writing articles and these are a selection of my expanded articles from popular social media posts that I’ve made.
Not all my posts end up as full articles so for more content please follow my social media profiles as I post more regularly there

If you would like more information or have an article or topic you’d like me to cover please email me at

tom@bkmnutrition.com

pic of a stair master

What is the best fat burning exercise?

I’m often asked by people looking to lose weight… ‘What is the best fat burning exercise?’ ‘What exercise is best for burning body fat?’ ‘What exercise will help me lose my belly fat?’ Generally, I find that people who ask this have a basic idea that in some way they need to move more to

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why fist sized meal portions are not great

Open Mouth Insert Fist

Why keeping your meal sizes very small may actually work against your weight loss goals How big are your hands?  An unusual question perhaps, but not when you consider that some nutrition coaches advise that you only eat meals the size of your fists to help with controlling body fat. For me this is a

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Why I hate the diet industry

This article about weight loss has a video linked to it you can view it here (its a facebook video) Tom’s very funny video on calories I really hate the Diet Industry sometimes. On the one hand you have Mr Keto VeganPaleo. Who SWEARS his lean body is down  to his kale and avocado smoothie, 

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Why am I not losing fat on my diet?

Why is my diet not working? The age old question. You’ve tried all the things that people have told you to kick start your fat loss. But things just aren’t happening and you’re getting close to cutting an arm off just to see the scales move down The simple answer here is that you are

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What is the best diet plan for Muscle Gain and Fat Loss?

Here’s some myths that need to be busted right from the start 1. You can’t gain muscle on a diet (or in a calorie deficit) You absolutely can, Fat loss doesn’t mean you can’t build muscle. This has been shown in recent studies by Prof Stu Phillips in trained individuals. So anyone saying it can’t

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