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setting the right body goals for your age

Setting the right body goals for your age

It’s a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago How do you set the right body goals for your age and how do you stop yourself living in the past? Your body doesn’t get any younger, you don’t age like a

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Weights vs cardio

Weights or Cardio to Get into Shape?

When working with new clients I often get asked “is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about cardio is that most people hate it. I hate doing cardio with a vengeance and

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how much does a diet plan cost

How much does a diet plan cost?

How much should you pay for a diet plan? I’m often asked how much does a diet plan cost? The answer often surprises people, in that I counter with “how much of the work do you want to do yourself? As with most things, if you really do your own research and increase your knowledge

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setting fat loss goals you actually achieve

How To Set Fat Loss Goals You Can Actually Achieve

Are You Doing These 4 Simple Things To Make Sure You Hit Your Fat Loss Goals? Over 10 years of coaching clients in fat loss and body composition change has given me a unique insight into what works and what doesn’t. You probably already know what doesn’t as you’ve most likely been there Low Carbs

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what is the best time to workout

Best Time To Workout If You Own Your Own Business

The ‘best’ time to workout is often different for business owners If you’re a business owner with a hectic schedule but want to build muscle and lose fat then what is the best time of the day to workout to do this and still be able to run your business efficiently? There are people that

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Do you really want to get shredded for summer

Do You REALLY Want to Get Shredded For Summer

I always get people saying that they want to get shredded for summer without really knowing what it is they are asking for. ‘Shredded’ in the real terms is a bodybuilding show level of condition. It’s sub 5% body fat and this is actually a really unhealthy position to be in. For a short term

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do you need a diet plan to lose weight and build muscle

Do You Need a Diet Plan to Lose Weight and Build Muscle

Can you lose weight without a diet plan? Do you really need a meal planner in order to get the body you want and build more muscle? The answer to this really depends on what stage of your journey you are at.  There are many diet gurus out there who are now pushing the woke

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baked gnocchi with spinach

Baked Gnocchi and Spinach

High protein vegetarian recipe with potato and greens Download Recipe PDF Serves 4 People Ingredients  1 tbsp olive oil  450g potato gnocchi  1 medium onion, thinly sliced  4 cloves garlic, minced  ½ tsp ground black pepper  450g crushed tomato  1 tbsp italian herb mix  20g nutritional yeast  ½ tsp sea salt  400g spinach  8 pieces

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Cheesy Meatballs

Cheesy Meatballs

A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients  450g 5% lean beef mince 4 cloves garlic, minced  1 tbsp dried oregano  Salt & cracked pepper  2 tsp chilli paste  50g parmesan cheese, grated  100g bread crumbs (gluten free if required)  2 eggs  250ml skimmed milk  1 tbsp olive oil  600ml passata  200g

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