59. How to get in great shape at 40 years old

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email

How can you get in great shape at 40 without resorting to extreme measures?

My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort.

 

I often work with guys who are looking to get in the best shape of their life for their 40th birthday.

 

Normally it’s guys who’ve been training for many years and have hit a roadblock in terms of results.

They’ve often tried to apply the same techniques that they’ve used all their lives, especially when they were younger.

The issue with this is obvious, we are never as young as we were and the things we did when we were 25 are not things we can get away with when we are 39.

If we try to then we get injured quickly.

What’s needed then is an adaption of the weight training workouts to be both productive and engaging.

 

This isn’t an ‘old man’s workout’ this is a workout specifically adapted to deliver the best results which does not impact health.

In this video you’ll learn how to build that workout and also how to adjust your supplements to account for an older man’s physique

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Share on email
Email to someone

Latest Podcasts and Articles

69. How to Stop Getting Hangry on Your Diet

How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things. Firstly ‘hangry’ does exist as

Read More »

68. Building Strong Humans with Dan Smith

What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals build their businesses and how he transforms the physiques of his clients to be stronger humans Listen to the

Read More »

Episode 54 – Bodybuilding Now and Then with Matt Tofton

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours