53 Best Training Protocol For Building Muscle

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Is there a 'Best Way' to train to build muscle?

What is the best training split and workout plan for when you want to build muscle fast?

Building muscle can be very difficult and there are so many variables to think about.

In this video which was a live stream in my Facebook group I discuss why the routine that most people follow is wrong and why they have their focus all backwards when it comes to building muscle.

  • Why you shouldn’t look for optimal strength when setting up your training plan.

  • The importance of nipples 🙂

  • What the research says about training frequency and the importance of stimulus not destruction of muscle fibres.

This protocol is one I’ve used repeatedly with clients to get them as much muscle as possible in very short time frames.

Follow it and you will also get faster results.

To join my facebook group go here – FACEBOOK GROUP

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

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