legs chest and shoulders workout. inn 25 minutes

SPLAT workout – Legs, Chest and Shoulder Workout with Dumbbells in 25 Minutes

Use this quick fire supersetting workout when you only have 25 minutes to train upper and lower body This legs, chest and shoulder workout brings together some basic core movements as well as some taxing single leg exercises. This workout was designed to focus in on the glutes and quads using isolation exercises done in …

SPLAT workout – Legs, Chest and Shoulder Workout with Dumbbells in 25 Minutes Read More »