Day: January 28, 2021

Reserve Calories

Reserve Calories

Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your calories and you lose weight, overeat and you gain weight. What happens if you overeat …

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prep podcast episode 41

Episode 41 – Listener Questions

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.

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