Tom Blackman Podcast episode 4 Stop your metabolism slowing down on a diet

How to Stop Your Metabolism Slowing Down When Dieting

There are 3 things that can slow down your metabolism quickly Sedentary lifestyle No resistance training Low protein intake These are contributing factors to a slow metabolism which you may be aware of.  What happens though when you are not aware of your metabolism slowing down?  You may be training in the gym 3-4 days …

How to Stop Your Metabolism Slowing Down When Dieting Read More »