How long should I diet for a bodybuilding show and when should I take diet breaks?

Contest Dieting As a former competitive bodybuilder I have a little bit of experience of contest dieting. You can start losing body fat from day one if you are in a calorie deficit which I suppose is not breaking news but the main concern as a bodybuilder is always going to be How much muscle …

How long should I diet for a bodybuilding show and when should I take diet breaks? Read More »