Taking care of your nutrition so that you can take care of the things that matter
BA Hons CISSN DipISSN DipH DipNLP
Welcome to BKM Nutrition
I am a Performance Nutritionist with over 10 years experience in the industry.
I specialise in working with people who have previously tried and failed numerous times with other mainstream diets. They have the motivation for change but previous diets have failed them.
My clients are not freaks that ‘normal’ diets don’t work on. They are normal every day people who want to look better in photos with their family or to feel confident on the beach on holiday.
They want to be able to fit into a dress for a Christmas or Birthday party or to be able to enjoy feeling fitter and healthier in their lives without the restriction of a ‘diet plan’ looming over them.
Every coach should be able to follow and apply their own methods
In January 2019 I applied all my own methods that I use with clients to my own 4 week photoshoot prep diet.
Read about all the methods I used. The ups and downs and how I managed them to prepare for a promotional photoshoot and get into great condition in only 4 weeks.
How does my method differ from other diets?
I believe that real change comes from helping my clients understand the subject of their nutrition better.
Someone who knows why they are doing a certain job or activity, along with the change that will come from it, will be much more likely to work towards that change and be able to visualise their results.
Mainstream diets do not educate the client.
After all if the client gains knowledge on how to diet effectively then they won’t need that diet program any more. They work against the client to addict them to their program so that the client loses weight when on the program but then gains it all back again afterwards.
Therefore they return back to the diet program for help
It’s a never ending cycle.
My Mission is to end this repeating cycle for everyone who I work with
How can I help you?
My main areas of work are
Body Fat Loss
Incorporating weight loss and body image improvement and body transformations
Nutrition and training for recreational or lifestyle physique improvement
Coaching in sports nutrition for disciplines such as MMA, Boxing, Bodybuilding and Powerlifting
Looking for fast results and immediate change?
My accelerator programs fast track you to your body goals while enhancing your knowledge to deliver long term results
A Leaner Body for Life
Learn how to lose weight the easy way, with no syns, colour coding, excessive exercise routines or removal of your favourite foods
Build Dense Muscle
Learn how to gain muscle properly and rethink your training and nutrition with guidance from 2 of the most experienced bodybuilding coaches in the UK
Would you like some free help with your nutrition?
I have a free nutrition group email where you can ask me any questions you have about nutrition.
I send out information bulletins each week on nutrition topics in the media and in general
This is a free service, designed to help you understand nutrition better
If you’d like to sign up you can do so here
John needed to get ready FAST for a photo shoot
PCOS had stopped Kim losing weight