Lose weight, improve your fitness, enjoy life
Improve your strength and build quality muscle to look and feel great
Work with your brain to build powerful habits for a healthy lifestyle
I’m a performance nutritionist and the author of ‘Target Lean – How to get the body you want by eating foods you like’.
I’m an expert in bodybuilding and fat loss.
My clients transform their bodies using a combination of workouts to build muscle and my own unique fat loss methods.
I’ve worked with a wide range of clients over 10 years
Each client story is unique and requires specific adjustments to their lifestyle to make the changes that they need.
I competed in bodybuilding for over 10 years.
I’ve done hundreds of diets and thousands of workouts. I know what works and what doesn’t for losing body fat and gaining muscle.
Public Speaking
I’ve presented at key industry events to help educate people on correct nutrition and training strategies.
I also speak at private seminars and events for nutrition and personal training professionals.
Target Lean is the book that will change the way you think about dieting forever
If you are tired of a restrict-binge-frustration cycle then this is the book that will change your life
How to prevent overeating when bored at night and what foods you can eat at night to help you lose weight Is snacking at night a bad thing or can it be done without affecting your weight loss? Snacking at night isn’t actually a bad thing and you don’t have to stop doing it completely
There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between
Will eating 700 calories a day help you lose weight quickly? A common question I am asked is about rapid weight loss associated with very low calorie intake. I have been increasingly asked about the 700 calorie a day diet which was used in part during a recent BBC documentary. This is termed a very
Changing your mindset towards living a lifestyle of a leaner person will change your daily actions so that losing weight is very easy
Family is central to my philosophy. I build all my nutrition and lifestyle plans with family life in mind. A diet plan should never impact your enjoyment of time with your family and friends
Send me a message to ask about working with me. Opens a new window.
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