Learn the best Nutrition habits to transform your body

Hi, I'm Tom

I believe that every person should be able to get the body they want without unnecessary suffering or restriction.

I’m a performance nutritionist and the author of the book Target Lean.  

tom on stage at bodypower 2019 giving a talk

I know first hand what it’s like to run a successful business while trying to keep in shape.  The last thing you want is extra stress deciding what to eat.  I design all my nutrition and training plans simple to understand and easy to fit into a busy lifestyle.

I am a former champion bodybuilder.  I’ve tried every type of diet and pretty much all the fat burning supplements and cardio.  I know what works and what is just needless suffering.   

I’ve worked with clients for over 10 years.  I originally specialised in Performance Nutrition.  I have worked with professional athletes in MMA, Boxing, Powerlifting and Bodybuilding.  In that time I developed a unique 7 step process to drop body fat and increase muscle that I now use with every client.

My last year competing in 2015 featured on the front cover of the UK Beef bodybuilding magazine. We also filmed a documentary called 'Prep the Series'

I am a former champion bodybuilder. I use all my knowledge and experience gained from being a top level athlete to help my clients train the right way for building muscle. 

Routines are simple to follow and require 3-5 sessions a week depending on your needs

Most people do not need huge changes to lose weight, just the right guidance.  Watch previous client’s stories of how they changed their lives with positive nutrition habits

Family is central to my philosophy.  I build all my nutrition and lifestyle plans with family life in mind.  A diet plan should never impact your enjoyment of time with your family and friends

I’ve heard thousands of reasons from clients over the years as to what is standing in their way to their success.

Each client story is unique and will require specific adjustments to their lifestyle to make the changes that they need. 

My consultancy offers both private and group based body transformation programs.