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Taking care of your nutrition so that you can take care of the things that matter

Tom Blackman 
Director of BKM Nutrition

Tom Blackman

Performance Nutritionist

Welcome to BKM Nutrition

I am a Performance Nutritionist with over 10 years experience of working with clients

I mainly work with people who have previously tried and failed with other mainstream or commercial diet systems which lack a personal consideration for the clients needs.

I help them to understand nutrition and as a result they enjoy food again and become leaner, more healthy and vibrant in their lives. 

Many of my clients say that they don’t even feel like they are dieting and go on to use the techniques I’ve shown them to keep their new bodies for good.  

Weight loss with MS

Anna had struggled with her weight for years

Would you like some free help with your nutrition?

I have a free nutrition group email where you can ask me any questions you have about nutrition.

I send out information bulletins each week on nutrition topics in the media and in general
This is a free service, designed to help you understand nutrition better

If you’d like to sign up you can do so here

Charlotte had tried every fad diet


I have worked with clients for over 10 years to help them change their bodies and become more confident and happy with their appearance.

I am a certified Applied Sports Nutritionist with the ISSN which is a post graduate professional qualification.

Nutritionist is not a protected title like ‘Doctor’ or ‘Dietician’ and so there are many people online claiming to be nutritionists who have little to no qualifications

I have experience with many clients in special situations such as eating disorders, PCOS, insulin resistance and have helped them overcome previously ineffective diet plans and crash diets that result in rapid weight gain afterwards.

Achievable targets

If you’ve tried any of the fad diets or celebrity plans you’ll know that they are sometimes unrealistic to follow.

We will discuss your lifestyle and eating preferences and construct a plan that is realistic and you are able to follow.  

Foods will be ones you choose not forced on you to eat.

Exercise levels will be challenging but not excessive

Planning for your future

My working style is to help clients to understand nutrition better.

I believe the diet industry has failed many of its customers as it does not tell them WHY they are doing certain protocols.  The customer is never educated and so is set up to fail from the beginning

I want to change that for all my clients

My ultimate aim is to give you the tools to eventually feel confident in managing your own diet so that the weight you lose stays off.

We keep it simple for you to do

I’ll explain things that we do so you can understand why we do them.  

The simpler we can make things the easier it is for you to follow it.  

You won’t need tons of Tupperware and exotic food prep skills

My 6 week accelerator programs will fast track you to your body goals

Click to learn more

Learn how to gain muscle with guidance from 2 of the most experienced bodybuilding coaches in the UK

Click to learn more

Lose weight the easy way, with no syns, colour coding, HIT routines or removal of your favourite foods

John needed to get ready FAST for a photo shoot

PCOS had stopped Kim losing weight

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