Get the body you want eating foods you like

christiaans transformation

Fat Loss

Lose weight, improve your fitness, enjoy life

testimonial from a fat loss client

Build Muscle

Improve your strength and build quality muscle to look and feel great

Rachels 12 week transformation

Lifestyle Coaching

Work with your brain to build powerful habits for a healthy lifestyle

Body Transformation Coaching

Adamantium 1:1 Personal Coaching

  • 8 week bespoke coaching package
  • Nutrition and training tailored to your exact needs
  • Weekly 1:1 coaching meetings
  • Get the body you want eating foods you like

Titanium Hybrid Coaching

  • Build More Muscle
  • Lose More Body Fat
  • In Less Time
  • With Less Stress


Tom Blackman in arms crossed pose

I'm Tom Blackman

I’m a performance nutritionist and the author of ‘Target Lean – How to get the body you want by eating foods you like’.

I’m an expert in bodybuilding and fat loss. 

My clients transform their bodies using a combination of workouts to build muscle and my own unique fat loss methods.

I’ve worked with a wide range of clients over 10 years

Each client story is unique and requires specific adjustments to their lifestyle to make the changes that they need.

I competed in bodybuilding for over 10 years. 

I’ve done hundreds of diets and thousands of workouts.  I know what works and what doesn’t for losing body fat and gaining muscle.

Speaking on the nutrition stage at bodypower

Public Speaking

I’ve presented at key industry events to help educate people on correct nutrition and training strategies.

I also speak at private seminars and events for nutrition and personal training professionals. 

How to get the body you want by eating foods you like

Target Lean is the book that will change the way you think about dieting forever

If you are tired of a restrict-binge-frustration cycle then this is the book that will change your life

Get your copy in paperback or Kindle

Target Lean Book - fat loss meal plan guide

Learn more about transforming your body

Read, Listen or Watch

stop evening snacking to lose weight

Stop Evening Snacking Ruining Your Fat Loss Diet

How to prevent overeating when bored at night and what foods you can eat at night to help you lose weight Is snacking at night a bad thing or can it be done without affecting your weight loss? Snacking at night isn’t actually a bad thing and you don’t have to stop doing it completely

Read More »
Podcast - the difference between weight loss and fat loss

What is the difference between weight loss and fat loss

There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain.  If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between

Read More »

If I only eat 700 calories a day how much weight can I lose?

Will eating 700 calories a day help you lose weight quickly? A common question I am asked is about rapid weight loss associated with very low calorie intake. I have been increasingly asked about the 700 calorie a day diet which was used in part during a recent BBC documentary.  This is termed a very

Read More »
Transformation pic for Daniel

Changing your mindset towards living a lifestyle of a leaner person will change your daily actions so that losing weight is very easy

Harry's testimonial

Family is central to my philosophy.  I build all my nutrition and lifestyle plans with family life in mind.  A diet plan should never impact your enjoyment of time with your family and friends

How can I help you with your body transformation?

Send me a message to ask about working with me. Opens a new window.

How good is your diet?  Take my 3 minute test and get a customised free report

How can I help ?

Please fill in this form and I'll be in touch within 48 hours