Learn the best Nutrition Habits to transform your body

Hi, I'm Tom

I believe that every person should be able to get the body they want without unnecessary suffering or restriction

I know first hand what it’s like to run a successful business while trying to keep in shape.  The last thing you want is extra stress deciding what to eat.  I design all my nutrition and training plans simple to understand and easy to fit into a busy lifestyle.

I am a former champion bodybuilder.  I’ve tried every type of diet and pretty much all the fat burning supplements and cardio.  I know what works and what is just needless suffering.   

I’ve worked with clients for over 10 years.  I originally specialised in Performance Nutrition.  I have worked with professional athletes in MMA, Boxing, Powerlifting and Bodybuilding.  In that time I developed a unique 7 step process to drop body fat and increase muscle that I now use with every client.

tom on stage at bodypower 2019 giving a talk

Apply to work with me

If you're a business owner aged between 30-50 looking to improve your body shape, boost your health and increase your overall fitness apply now to work with me in my Revolution program

The C.A.L.O.R.I.E  system is the core foundation on which all my programs are built around and is the reason why hundreds of people no longer feel they need a ‘diet plan’

"When the is combined with Positive Nutrition Habits, remarkable things happen"

 I’ve met many people who have had a huge desire to change their life but have had the misfortune of paying a coach or program where there are no positive nutrition habits passed on.

I’ve also seen some of the best coaches fail to achieve results as the client was simply not ready to change.

You’ll know if you have a desire for change as you’ll have an 11/10 vision.

Imagine if you had the absolutely perfect result on your body transformation.  Then it was made better by one more thing.  That’s the 11/10 vision.  

If you can picture your 11/10 vision then you are ready and can make a dramatic change to your body.  

My last year competing in 2015 featured on the front cover of the UK Beef bodybuilding magazine. We also filmed a documentary called 'Prep the Series'

Most people do not need huge changes to lose weight, just the right guidance.  Watch previous client’s stories of how they changed their lives with positive nutrition habits

I’ve heard thousands of reasons from clients over the years as to what is standing in their way to their success.

Each client story is unique and will require specific adjustments to their lifestyle to make the changes that they need. 

My consultancy offers both private and group based body transformation programs. 

Family is central to my philosophy.  I build all my nutrition and lifestyle plans with family life in mind.  A diet plan should never impact your enjoyment of time with your family and friends