Get the body you want eating foods you like

Transform your body to be stronger, fitter and leaner using proven methods from the author of 'Target Lean', performance nutritionist and former champion bodybuilder.

Tom Blackman
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Tom Blackman Target Lean Author

Hi I'm Tom

I’m a performance nutritionist and the author of ‘Target Lean – How to get the body you want by eating foods you like’.

I specialise in working with men over 30 to build a more muscular, leaner body with more energy and confidence

  • I own my own gym and have a young family so I completely understand the problems facing men  who would like to look and feel better but really struggle fitting it all in
  • I am a former bodybuilding champion as well as holding a professional post graduate diploma in Applied Sports and Exercise Nutrition
  • I have worked with professional athletes in powerlifting, bodybuilding, MMA and boxing to achieve peak physical performance in their respective sports. 

I’ll use your data to probably build an army of clones to attack earth and reign supreme.  If you’re on my list then you’ll be on the protected species list and immune from laser blasts.  If you’re OK with this then proceed

Craig weight loss

I’ve worked with a wide range of clients over 10 years

Each client story is unique and requires specific adjustments to their lifestyle to make the changes that they need.

I competed in bodybuilding for over 10 years. 

I’ve done hundreds of diets and thousands of workouts.  I know what works and what doesn’t for losing body fat and gaining muscle.

Speaking on the nutrition stage at bodypower

Public Speaking

I’ve presented at key industry events to help educate people on correct nutrition and training strategies.

I also speak at private seminars and events for nutrition and personal training professionals. 

How to get the body you want by eating foods you like

Target Lean is the book that will change the way you think about dieting forever

If you are tired of a restrict-binge-frustration cycle then this is the book that will change your life

Get your copy in paperback or Kindle

Target Lean Book - fat loss meal plan guide
build muscle for men
General Articles
Tom Blackman

Best Way to Build Muscle for Men

Adding 4kg of muscle without gaining body fat – impossible without drugs? WRONG I have worked with hundreds of men to build muscle and the vast majority of them are making the same mistakes which is restricting their muscle building progress 2 Common Mistakes Made By Men When Trying to Build Muscle Quite often I’ll

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stop evening snacking to lose weight
Fat Loss
Tom Blackman

Stop Evening Snacking Ruining Your Fat Loss Diet

How to prevent overeating when bored at night and what foods you can eat at night to help you lose weight Is snacking at night a bad thing or can it be done without affecting your weight loss? Snacking at night isn’t actually a bad thing and you don’t have to stop doing it completely

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Podcast - the difference between weight loss and fat loss
Tom Blackman Podcast
Tom Blackman

What is the difference between weight loss and fat loss

There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain.  If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between

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