Get the body you want eating foods you like
Train from home or the gym while eating a flexible diet to build more muscle and lose body fat.
Body Transformation Coaching
1:1 Personal Coaching
- Nutrition and training tailored to your exact needs
- Get the body you want eating foods you like
- Build an incredible body that you can be proud of
Titanium Hybrid Coaching
- Specifically designed for business owners over 30
- Build a leaner stronger body
- Train from home or at the gym
- Eat a flexible diet that fits your lifestyle
- Join a community of other business owners who are building a healthier lifestyle
- Be more productive in your business with a fitter body.
Target Lean
- Based on the methods in my best selling book
- Learn how to eat right for fat loss
- Only eat foods you like
- Enjoy exercise and feel great
- 4 week intensive program
Currently Closed
Welcome!
Hi I'm Tom
I’m a performance nutritionist and the author of ‘Target Lean – How to get the body you want by eating foods you like’.
I work with business owners over 30 to build leaner, stronger bodies and healthier lifestyles while managing their busy schedules and enjoying family life.
I own my own gym and have a young family so I completely understand the problems facing business owners who would like to look and feel better but really struggle fitting it all in.
I bring expert educational and practical experience to build your best body.
I have worked with professional athletes in powerlifting, bodybuilding, MMA and boxing to achieve peak physical performance in their respective sports. I was also a champion bodybuilder in my younger years.
I’ve worked with a wide range of clients over 10 years
Each client story is unique and requires specific adjustments to their lifestyle to make the changes that they need.
I competed in bodybuilding for over 10 years.
I’ve done hundreds of diets and thousands of workouts. I know what works and what doesn’t for losing body fat and gaining muscle.
Public Speaking
I’ve presented at key industry events to help educate people on correct nutrition and training strategies.
I also speak at private seminars and events for nutrition and personal training professionals.
How to get the body you want by eating foods you like
Target Lean is the book that will change the way you think about dieting forever
If you are tired of a restrict-binge-frustration cycle then this is the book that will change your life
Learn more about transforming your body
Read, Listen or Watch
Stop Evening Snacking Ruining Your Fat Loss Diet
How to prevent overeating when bored at night and what foods you can eat at night to help you lose weight Is snacking at night a bad thing or can it be done without affecting your weight loss? Snacking at night isn’t actually a bad thing and you don’t have to stop doing it completely
What is the difference between weight loss and fat loss
There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between
If I only eat 700 calories a day how much weight can I lose?
Will eating 700 calories a day help you lose weight quickly? A common question I am asked is about rapid weight loss associated with very low calorie intake. I have been increasingly asked about the 700 calorie a day diet which was used in part during a recent BBC documentary. This is termed a very