Welcome to BKM Nutrition
My name is Tom Blackman
I am a Performance Nutritionist specialising in weight loss transformations for people who have tried and failed to lose weight in the past.
My clients have normally used a variety of different commercial diet plans before coming to me and are frustrated by the weight repeatedly coming back on again.
I was a competitive bodybuilder for many years and have done hundreds of extreme diets to lose weight myself in the 10 years that I competed.
I also won a few trophies, was featured in various magazines and starred in a documentary called ‘Prep the Series’ in 2015.
I retired from competitive bodybuilding in 2015.
Using the knowledge and experience from competing coupled with my professional qualifications I founded BKM Nutrition.
The goal of the company is to teach people how to make dramatic changes in their bodies using research backed methods coupled with my extensive personal experience.
"I believe that there is incredible power at the intersection of Nutritional Knowledge and the
These 2 key elements are crucial in order to achieve long term success with a diet program and to successfully lose body fat.
I’ve met many people with huge desire for change but have had the misfortune of following plans where there is no applied nutritional knowledge from the coach or program.
The result is that they fail to achieve their goals.
Similarly, if someone has no real desire to change their lifestyle and improve their body then the best fat loss nutritionist in the world will have no impact on them.
Before I work with any client I make sure that they are ready and have the desire to change their lives for the better.
That desire combined with my nutrition expertise and experience creates dramatic and long lasting changes.
We work together as a team and the synergistic effect of these qualities will transform your mindset towards your food and the way you think about losing body fat.
Although I was trying to eat well and train hard I felt the need to be accountable to someone in order to reach a desired fat loss goal before i went on holiday. I followed a tailored nutrition plan that accounted for my busy job and working hours. In 12 weeks I went from 59.3kg to 53kg. from 25% body fat to 16%.
RachelExclusive Coaching Client 
I never thought I would feel happy in my skin ever! I used to always hate having pictures taken where you could see skin and would never take pictures willingly and share them on social media but now I am other girl’s inspirations.
HazelExclusive Coaching Client 
My knowledge regarding dieting has become a lot broader. Tom makes it very simple to understand all the jargon you might here people talk on you tube etc Tom makes it very simple to understand. No magic gadgets or gizmos just basic techniques.
NathanExclusive Coaching Client 
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Most people do not need huge changes to lose weight, just the right guidance. Hear from previous clients and their stories of how they changed their lives
What is stopping you Losing weight and
I’ve heard thousands of reasons from clients over the years as to what is standing in their way to their success.
Each client story is unique and will require specific adjustments to their lifestyle to make the changes that they need.
The importance of working with us is that we are always on hand to help you adjust to any new situations that come up while we are working together.
My consultancy offers both private and group based weight loss programs. Both are highly effective and will suit different people.
No more
The worst thing you can do when looking to lose weight is to go ON a diet.
Going ON means that there will be a coming OFF and this is where 99% of people come unstuck.
They look to do a diet until they lose enough weight or they can’t stick it anymore and then they come OFF and go back to their previous eating habits.
The result is that they put the weight back on again. Sometimes gaining even more.
It is a huge failing of many commercial diets that they do not educate their customers on nutrition in order that the customer becomes reliant on them for weight loss.
The key to successful long term fat loss is to create a new way of eating with strong positive habits which mean that you are not an overweight person always trying to lose weight.
Instead we help to educate you in simple nutrition techniques so that you can live a leaner lifestyle and the weight loss is a result of that.
More importantly it STAYS OFF