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“It doesn’t really feel like I’m on a diet”

90% of our clients have tried at least 5 different diets before we helped them get the results they were looking for

What would it feel like to never have to worry about limiting your food choices?

While at the same time losing weight and improving your health and body shape?


We’d like to show you how to do that without the pain, suffering restriction and excessive cardio you may have done before

The main problem with the diets you’ve done before

For many people ‘going on a diet’ is a statement that means restriction, bland food, juices, teas, keto, low carb, cardio and none of the foods they actually like eating.

Many people look for quick fixes and are willing to put themselves through hell, for at least a few weeks, in order to get the weight off that’s bothering them.

Whichever diet that they choose normally has some gimmick or hook that promises rapid weight loss, or there is a supplement or powder that they need to buy to make the diet work

However EVERY single diet out there ONLY works if you eat less calories than you expend in the day

This is a scientific and researched fact.

They just don’t tell you that because if you did know then you’d also know that if you created the calorie deficit from foods you liked you wouldn’t need their help. 

More importantly you wouldn’t then keep coming back to them for their method to help you lose weight

The best thing about the program was still being able to eat the food that I enjoy but also controlling...read more

Since working with Tom I have dropped 2 and a half stone in a little over three months managed to...read more

The vast majority of the Target Lean clients we help have been back and forth on weight loss groups and celebrity diets for years. 

In 6 weeks we change all that and they never need those diet systems ever again

The purpose of Target Lean is to show you HOW to create the calorie deficit

Then HOW to add the foods you like to your diet to match these calories

Then we teach you all our techniques for coping with all life’s little challenges that will crop up to try and stop you succeeding and to beat them so that you become a much stronger willed person who is comfortable in any social environment that may tempt you to go off your diet

Only £147

equivalent to £3.50 a day

Join the Target Lean program 

6 weeks of nutrition and lifestyle coaching to transform your body naturally

Full diet plan with simple guidelines to shape your meals around your lifestyle

2 fully qualified nutrition professionals on hand every day to help you

What makes Target Lean the easiest diet to follow?

 

Since 2016 we have helped hundreds of people regain confidence in their bodies and learn the things they need to know to shape their diets to work for them

Louise lost weight by following the Target Lean program eating food she loves while exercising at the gym

All the pictures that you see on this page are actual pictures from the Target Lean program.

No actors or stock images of food.  These are some of the meals and people who have taken part in the program

It’s incredibly simple

Our clients choose what foods they want to eat and lose weight with the confidence that they have a choice in their diet.

  • They only eat foods that they like
  • The program is completely flexible
  • There is no requirement to eat at certain times
  • They don’t need to eat certain foods.

You have complete freedom and control

We show you how to factor in your favourite foods so that you don’t miss out and can still have a social life with your friends.

There are no special days where you only eat certain foods, you don’t have to eat breakfast if you don’t want to and if you want to eat after 6pm well that’s totally fine with us

The key to losing weight is to eat within your calories.  NOT what time of the day or week it is

What’s in the Target Lean program?

6 Week Guided Program

Simple techniques for controlling your eating habits and learning how to plan for meals out and special events so there’s no guilt from over indulging yourself when you’re with friends

Menu of over 100 foods tailored to YOUR targets

With over 100 listed common foods you can make up any meals you like to enjoy your favourite recipes and snacks.  We tell you EXACTLY how much you can eat within your set limits so you are confident that what’s in your diet is right for you.

Build your diet from foods you like

You only eat what you want to.  If a food is not on the list then we show you how to easily add it into your plan without going over your limits.  You can eat out at restaurants and enjoy life knowing that you are on track.

On Call Nutritionist To Help You

The program is run from a private online support group.  Both Phoenix and I are on hand throughout the day to answer your queries and keep you on track. If you would prefer a more private one to one service then we offer a private coaching upgrade where we meet with you every 2 weeks to assess any issues and you can contact us privately.

Daily Coaching Emails to Keep You Motivated

Every week day we will send you a coaching email to give you useful tips and information that will help you transform your body and get the absolute best out of the program.  We don’t email you on weekends because you’ll be out living a fun life not worrying about your diet plan.

Don't Worry if You Have Special Diet Considerations

The program incorporates a full Vegan and Vegetarian menu and also caters for those people who prefer low carb high fat (keto) or high carb low fat type diets.  Every body can follow this program.

Only £147

equivalent to £3.50 a day

Join the Target Lean program 

6 weeks of nutrition and lifestyle coaching to transform your body naturally

Full diet plan with simple guidelines to shape your meals around your lifestyle

2 fully qualified nutrition professionals on hand every day to help you

Who are we?

Hi, my name is Tom Blackman

I run Target Lean with my program partner Phoenix Rain

I am a Certified Performance Nutritionist.  I specialise in helping people who have tried and failed to lose weight with conventional off the shelf weight loss programs.  

I help clients understand nutrition and how to apply simple concepts to their own life in order to look and feel great but more importantly to keep this going for the long term so that they can live a life free from diet addiction.

We are Professional Nutritionists

Every single diet plan is calculated exactly to the clients needs and is reflective of their individual requirements to lose weight

We take into account your age, your job, your activity level and your target weight when calculating your plan

No person is the same so no plan should be the same

Why are we better than other programmes?

We calculate your calorie needs for fat loss. We also show you how to do it yourself in the future
We give you a plan that fits those calories. We give you all the food options, it’s your choice how you combine them
There’s no restrictions on what foods you can eat. We show you why there’s no bad or good foods
We show you how big your portions need to be for YOUR needs

Mainstream diet companies don’t individualise their diets

They give you a one size fits all planner which everyone gets regardless of their weight loss goals
You get exactly the same plan as everyone else
They also try to sell you their additional products that you don’t need

The price you pay for Target Lean is the only money you need to pay.
There are no hidden costs or extra essential supplements that you need to purchase.
We do everything with food values.  You may even save money on your grocery bill

There’s much more to Target Lean than just a weight loss plan

 

Clients have seen a total elimination of IBS symptoms after following the program and eating a balanced and healthy diet

 

Others have seen an improvement in their skin quality which has given them radiant confidence to wear clothes they didn’t want to before 

Click on the logo to see
how I work with clients and some client testimonials

Video is 2 minutes long
will open in a new window

The best thing about the program was still being able to eat the food that I enjoy but also controlling...read more

I’ve lost over a stone in weight, and continuing to go down on the scales, i have lost large amounts...read more

Since working with Tom I have dropped 2 and a half stone in a little over three months managed to...read more

Only £147

equivalent to £3.50 a day

Join the Target Lean program 

6 weeks of nutrition and lifestyle coaching to transform your body naturally

Full diet plan with simple guidelines to shape your meals around your lifestyle

2 fully qualified nutrition professionals on hand every day to help you

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