skip to Main Content

Need a hand with something for your nutrition or training?

The Lean Body Blueprint

Tom playing with his son in the parkA completely free guide to constructing your own diet and losing weight healthily and easily

Nutrition Club Newsletter

Sign up for free helpful nutrition and training advice.  You can unsubscribe at any time

Tom’s 2019 Diet

Follow my 2019 Photoshoot diet
4 weeks to get in decent shape
All logged here
Using methods I use with clients

Target Burn Program

4 week intense fat loss focus 
3 Expert Coaches
Nutrition Plan tailored to your calories
Training plan for high calorie burn

Target Lean Program

6 week intensive weight loss and nutrition coaching programme
2 Expert Coaches
Nutrition Plan tailored to your calories

Target Gain Program

6 week muscle building education and mentoring
2 Expert Coaches
Nutrition Plan tailored to your calories
Training plan proven to work in over 100 clients

Podcast

Nutrition and Bodybuilding podcast
Co hosted with Paul Scarborough
We sometimes swear so not child friendly

Calorie Calculator Guide

Easily work out your calories for the day to lose fat or gain muscle

Uses the same calculations I use for all my programs

Requires a Google Sheets account to save a copy

Powered by WishList Member - Membership Software

Back To Top